Want to Improve Your Flying Faster? Stretch and Strengthen!
Revolution’s stretch and strengthen class takes place at The Dance Complex in Central Square Cambridge. The class focuses on increasing hip, back and shoulder mobility and strengthening the core, back and shoulders for dancers, circus artists and movers of all abilities. Whether you’re looking for deeper splits, more extension, better sevens or just an all-around better and heathier you we’ll help you along your journey.
Class structure includes warmup exercises integrated directly into mobility and strength work. We draw from backgrounds in dance and circus to maximize every participant’s experience. Each class targets a different area of the body with specific stretches and stretching sequences. Conditioning exercises will build and repeat so participants can be in touch with their progress as both their strength and mobility increase.
To take part in the next Stretch and Strengthen class, simply show up at the Dance Complex! No need to pre-register.